The Release Podcast
A master-class in personal and professional development, The Release is a series of conversations with fascinating people (thought leaders, explorers, authors, healers and world record holders to name a few) hosted by author and speaker Poonam Sharma, who asks the simple, loaded questions, unveiling the perspectives that make these people unique, demonstrating the delicate ways in which they give themselves grace as they grow...and encouraging listeners to share in an emotional release. https://TheReleasePodcast.com
Episodes

Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
What was your gut reaction to the news of the murder of United HC CEO Brian Thompson by Luigi Mangione last month? Was it perhaps a little more heartless than you’d care to admit?
While many were personally horrified at the murder, it got me thinking about the ethics of insurance denials, and the overall health of our health insurance system in this country.
So today I’m talking with Dr Daniel Block, a psychiatrist and patient advocate who has been a Department Chair, CoChair of a hospital ethics committee, and Medical Director of an addiction recover center, and who is also currently a review board member for the publication VeryWellMind.
Since earning his medical degree at Temple University, he has become a staunch patient advocate particularly in the area of insurance denials as well as patient education. Today we are covering everything from the affect of AI on health insurance to the labyrinth of prior authorization to the extra lengths many good doctors must go.
According to Dr. Block, the health insurance system is not broken…its working, unfortunately….exactly the way that it was designed to.
For More on Dr. Daniel Block: http://www.danielblockpsychiatry.com/
https://www.verywellmind.com/daniel-block-md-4779186
For more on The Release Podcast:
https://thereleasepodcast.com
https://www.poonam.info
#uhc #luigimangione #healthcaretips #healthcareindustry #insurancedecisions #healthinsurance #medicalethics #podcast #priorauthorization #preexistingconditions #unitedhealthcareceo #unitedhealthcare #healthcarereform #mangione #brianthompson #insuranceclaimspecialist #patientadvocate #patientadvocacy #templeuniversity #verywell

Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
How much thought do you put into the dolls in your daughter’s bedroom, or into how those dolls affect the way she sees herself? One woman took a gasp-worthy moment in a toy aisle full of hyper-sexualized dolls, and turned it into a fight we should all get behind; Because our daughters and our sons are watching.
Jodi Bondi Norgaard is the author of MORE THAN A DOLL: How creating a sports doll turned into a fight to end gender stereotypes, available TODAY wherever you get your books. Jodi is an entrepreneur, author, keynote speaker, TEDx speaker, and a feminist activist pushing media and retail to do a better job portraying girls beyond stereotypes.
She is the creator of the award-winning Go! Go! Sports Girls line of dolls, books, and apps, encouraging healthy and active play over beauty and body image. She has been featured on the Today show, The Real Story with Gretchen Carlson, Forbes, Parents, and Huffington Post among other media outlets, and was invited by the Biden Administration to be part of the groundbreaking Gender Policy Council and thought leaders on policy as it relates to children’s toys, content, and publishing.
On today’s podcast we are digging in to what the statistics tell us about when girls fall out of sports and into the race for unattainable perfection. We are looking at what Jodi learned when she tried to launch a realistic line of dolls for girls. And we are diving in to why it is in fact…never…"just a doll."
For More on Jodi Bondi Norgaard: https://www.jodibondinorgaard.com/books
For more on The Release Podcast:
https://thereleasepodcast.com
#podcast #inspiration #booktube #genderequality #genderstudies #consumerchoice #dolls #selfesteem #selfesteembuilding #perfection #seekingperfection #bodyimage #empowerment #girlsempowerment #raisinggirls #empathy #girlsinsports #womenssports #womeninsports

Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
Melissa Petro was working a NYC elementary school teacher in 2011 when she authored a 700 word essay for the Huffington Post that changed her life. In it, she argued that Craigslist should not take down its sex services page based on the assumption that all callgirls on CL were underage or trafficked; she could attest to this, she wrote, having been a former callgirl on Craigslist herself. It wasn’t long before a reporter connected her name on that article with her job as a NYC public elementary school teacher, and over night, she was a mass media pariah.
Forced to resign by the DOE, the aspiring writer experienced humiliation on a life changing scale. And while she had never actually hidden it, Melissa also had not yet fully processed the violent backdrop of her childhood, the slippery slope from stripping to actual prostitution, or the escalating substance abuse that numbed her just enough. Today, Melissa has placed her moment in the unwanted spotlight largely in the rearview mirror, she is a journalist with a family of her own, and she has authored a book called SHAME: HOW TO BE A WOMAN IN THE AGE OF MORTIFICATION.
On today’s podcast we are diving right in. Does feeling sympathy for sexworkers made you a bad feminist? What exactly was empowering for Melissa about sexwork? How did she dissociate at her lowest? How did she ultimately reckon with the NY POST journalist who outed her in the first place? And what were the powerful words of her estranged brother that arrived just when the media hounds were at her door? What will she tell her own now elementary school aged kids…as they grow up…about their mother's path to the life she now loves so much?
Melissa is no more immune to shame now than she was when, but she’s also no longer naive enough to think that a callgirl-turned-teacher would be a remotely resistible target. The good news is that unlike many others who have been traumatized beyond resurrection by their mass media humiliations…Melissa Petro has just kept on going. And once you hear her story…you will see, just like I now do…why.
For More on Melissa Petro:
hhttps://www.melissa-petro.com/
https://www.instagram.com/melissa.petro/
For more on The Release Podcast:
https://thereleasepodcast.com
https://www.tiktok.com/@thereleasewithpoonam
https://www.poonam.info
@MELISSA.PETRO @MELISSAPETRO @MELISSAPETROWRITER

Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
Soraya Chemaly is the author of THE RESILIENCE MYTH: NEW THINKING ON GRIT, STRENGTH AND GROWTH AFTER TRAUMA.A Bahamian-American author, activist and feminist, she’s written as a freelance journalist for The Atlantic, Time, The Guardian, Huffington Post and Ms. Magazine, among others, on topics ranging from freedom of expression, to women's rights, to media and technology. Among other accolades, she's been named one of Elle Magazine’s 25 most inspiring women to follow on Twitter.
To date, she is best known as the author of RAGE BECOMES HER, which was the topic of a prior episode of this podcast.
In her new book, The Resilience Myth, Chemaly has delivered a powerful manifesto for communal resilience based on in-depth investigations into history, social science, and psychology. We are often urged to rely only on ourselves for strength, mental fortitude, and positivity. But Chemaly challenges us to adapt our thinking about how we survive in a world of sustained, overlapping crises.
We will need each other now, to embody true resilience…now as much as ever. And looking back at history makes it clear that the reasons why are not up for debate. But the sooner we rid ourselves of this myth of solitary resilience, the sooner we can truly get ahead, as a team. Here’s hoping that we can admit it.
For more on Soraya: https://www.sorayachemaly.com/
For more on Poonam & The Release Podcast: https://thereleasepodcast.com/
https://poonam.info/
https://www.tiktok.com/@thereleasewithpoonam
To subscribe: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-release-podcast/id1746133355
Spotify Podcasts: https://open.spotify.com/show/19OIBZMjxtHCyl94CBrZBa

Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
Have you ever imagined what overnight internet celebrity might feel like? Wonder no more. Having a worldwide following of people who think they know you, can be exhilarating, and daunting. Take it from Peyman (AKA TikTok's sensation Pey.Pey33), who has been a mystery wrapped in a soundtrack, twirling a handkerchief over his head while dancing through life across the world on social media to the delight of his some 800,000 followers for years. But today the mystery is over, starting with his real name. Meet Peyman. He's ethnically Afghani, was raised in Germany after being smuggled across the border by his mother at only 7 months old, and is finally ready to share his story with the world. From a very conservative childhood to the 14-year relationship that defined much of his life before the pandemic. From the early sudden loss of his father, to the years when he cared for his mom as she descended, sadly, into dementia. To the legacy of being the only brown kid in a small town German classroom along with his twin brother, to finally landing in New York, where on some deep level, he finally feels like he belongs. Peyman is ready to share who he is and who he hopes to become. So far, his followers have been nothing but kind, and if you watch his reels you'll see why. The depth that underlies this happy-go-lucky dancing video persona is much more palpable in real life. He is a gentle soul, and to date the internet has been both welcoming and kind. Let's all hope he just keeps dancing.
For More on Peyman aka PeyPey33:
https://www.tiktok.com/@pey.pey.33?lang=en
https://www.instagram.com/pey.pey.33/
For more on The Release Podcast:
https://thereleasepodcast.com
https://www.tiktok.com/@thereleasewithpoonam
https://www.poonam.info

Tuesday Dec 24, 2024
Tuesday Dec 24, 2024
Constantly achieving but still find yourself feeling empty? Join the club. It’s growing. Luckily, Dr. Adam Dorsay has a roadmap for that.
In his book, Super Psyched, he breaks down the roots of this underlying discontent that so many clients in his therapy practice present, along with ways to fight it. Dorsay is a licensed psychologist, executive coach and TEDx speaker, as well as the Host of the Award Winning podcast, Super Psyched.
On this week's podcast, we are talking about what Adam has learned about the roots…and the remedies for our collective discontent. It’s more than just connection, to hear him explain it. Although there are four types of connection which he utilizes him his framework for building a life you can be psyched about. And he came by his knowledge honestly, not just through his therapy practice, but through the journey to find his own diagnosis. It paved the path to pursue his calling.
And just as connecting with himself helped him to find his version of a life that’s super psyched…he makes pretty strong case for why the same is also possible…for you.
For more on Adam Dorsay and SuperPsyched: https://dradamdorsay.com/super-psyched-book-page/
For more on The Release Podcast: https://thereleasepodcast.com/
https://www.tiktok.com/@thereleasewithpoonam
https://www.poonam.info
#adhd #discontent #unfulfilled #psychology #podcast #mentalhealth

Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
By some estimates the portion of America’s population categorized as "child-free" by choice is as high as 25%. These people are defined as adults who have actively chosen not to become parents (biologically, through marriage or through adoption).
The ranks of the child-free are going, not just in this country but worldwide, and Professor Zachary Neal of Michigan State University is one of the few researchers focused on documenting and understanding that trend.
On today’s podcast, we are talking about the categories of adults, from parents, to not-yet-parents, to the ambivalent, to the childless despite trying, to the childfree by choice. Society is changing, but is that what we’re seeing in these numbers, or are we finally seeing numbers that reveal the truth? Is the concern over the growing ranks of the childfree really about the population replacement rates, or is it something far more puritanical than that? What are our misconceptions about those who choose not to have children, and what do they say about us? Do the people who chose not to have children…live to regret it later?
And what does it mean for the country…and the world….when birth rates are plummeting while the aging are living longer? Stay tuned.
For more on Professor Zachary P Neal and the Childfree: https://www.zacharyneal.com/childfree
For more on The Release Podcast: https://thereleasepodcast.com/ https://www.instagram.com/thereleasewithpoonam/ https://www.poonam.info
#podcast #childfreebychoice #childfreelife #childfree #identity

Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
Maddy Dychtwald is an expert on aging and the influence of older women on the global economy, as well as cofounder of Age Wave, a consultancy and thought leader on on issues relating to an aging population. Her latest book is called AGELESS AGING: A Woman's Guide To Increasing Healthspan, Brainspan, and Lifespan.
She’s been featured in Newsweek, U.S. News and TIME, and is a regular contributor to the Wall Street Journal. On today's podcast we are talking about how to maximize all three of the aging measures, and what America is getting wrong about aging. Maddy writes that all of the following are true:
- Women can expect to live seven years longer than men, but far less healthily.
- The average 50-year-old woman can expect to live another 35 years.
- More than 50% of the country's wealth is now in the hands of women.
- Women today make up 80% of centenarians, which are the fastest growing segment of the world’s population.
So, what are we going to do to maximize all of the extra years we get…and what are we going to do with all of our newfound monetary influence along the way?
For more on Maddy Dychtwald & Agewave: https://www.maddydychtwald.com/ For more on The Release Podcast: https://thereleasepodcast.com/
Instagram: @thereleasewithpoonam #podcast #aging #aginggracefully #healthspan #lifespan #women #demographics #demographictrends #maddydychtwald

Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
Cari Sietstra is a reproductive health warrior, a global women's abortion rights advocate, and the Director of The Period Pills Project. With a bachelors from Harvard and a JD from Stanford Law School, Cari has dedicated the past 20 plus years to keeping girls and women safe. Cari first learned about menstrual regulation while working on abortion at the Myanmar-Thailand border, she is well versed in the history and variety of methods women have used to manage their bodies for centuries, and has become well versed in maternal mortality and related topics along the way. Today on the podcast we are talking about the spectrum of abortion rights in this country, the history of period management worldwide, and the many ways that women and those who love them can keep them safe (in the case of an unwanted pregnancy, an unexpected miscarriage, and so much more). Because while legislators are scrutinizing precedent, and religious scholars and quoting scripture…real life is happening to girls and women worldwide. And Cari's & I both come from families which in their own ways taught us the importance of taking a stand. One thing is for sure: on some level…we only have, and have only ever really had, each other. There is a LOT more we can do than just hope our votes count. Today, Cari is helping us understand that. For more on Cari Sietstra & The Period Pills Project: https://www.periodpills.org/
https://www.linkedin.com/in/cari-sietstra-23271559/
For more on The Release Podcast: https://thereleasepodcast.com/
Instagram: @thereleasewithpoonam
#abortionlaw #abortionishealthcare #abortionban #abortionaccess #abortionpills #misoprostol #womensrights #womensupportingwomen #maternalmortality #postpartumrecovery #postpartumhemorrhage

Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
Is your relationship stuck in the loop of defensiveness? What part do you play in the spiral? Lair Torrent is a psychotherapist, executive consultant, and relationship expert who wants you to grow up and own it. And that makes sense because a therapist married to a psycho-spiritual counselor for over 23 years probably wouldn’t get away with anything less in his own relationship, nor would he hope to. In the midst of a successful acting career Lair says he had a moment of clarity on the set of Law & Order between takes, and knew he was meant to do something else. Today Lair applies his philosophy of personal accountability across romantic relationships as well as the workplace, consulting to companies and working closely with couples and organizations. Lair Torrent’s first book, 'The Practice of Love,' focuses on the five principles for relating. On this week's podcast we are talking about reactiveness, autopilot, and the ways we destroy safety in our relationships. We look at the damage that is done when we argue for our good intentions, rather than for common ground, and Lair explains why he hates 'I' statements, why he believes there’s no such thing as a communication problem, and why he has no issue with people walking out of his office, if they’re not willing to own their own behavior. Because to hear him tell it, without accountability there can be no relationship. So think about that the next time you’re caught in the loop of defensiveness with your sweetie. What does that pattern of descent really say about them? And what does it say about you? For more on Lair: https://www.lairtorrent.com/ For more on The Release Podcast: https://thereleasepodcast.com/ https://www.instagram.com/thereleasewithpoonam/ Email list: https://lp.constantcontactpages.com/sl/QfcGHMm/thereleasepodcast